Coloring for adults: coloring is an activity known for its relaxing and soothing benefits, combining stress-reduction and fun aspects at the same time.

Taking the time to color is like taking a breath for oneself, planning for a relaxing moment, made of calm and quietness, of focus, a window out of time of your day.

Search for harmony inside you and your coloring by choosing the colors corresponding to your current mood. You will most probably opt for different colors when coloring the same drawing at different moments in time.

Depending upon your feelings at this exact moment, you shall focus on the global harmony of the drawing or on each patterned element separately.

The mandalas of this book are derived from drawings, which can be figurative or abstract. You will find within some complex mandalas and others much simpler. Select the one that best suits your current mood, taking into consideration your desires and the time available to you.

It’s a moment for you; enjoy it as much as possible.